Our free Trial class gives our team an opportunity to learn a bit about you, your goals, and your current fitness level, while you learn a bit about us. We’ll teach you some basic HEALTH POINT GYM movements, and then you’ll go through a brief, but intense, baseline workout.
This free class is recommended, but not required, for anyone thinking of joining the HEALTH POINT family. If you take the Trail, you’ll get a voucher for one free class, applicable to any of the classes below. It’s also a good way to get some quality time with one of our trainers before you dive in.
Fitness & Weight Loss
Exercise is only part of a complete weight loss plan. HEALTH POINT GYM provides expert tips for not only losing weight, but also maintaining a slimmer and healthier physique.
Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what’s called a static stretch, and there’s no harm in stretching that way as long you don’t stretch until it hurts.But studies suggest a dynamic stretch is just as effective, and sometimes better, especially before your workout.A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion.
Gym for all-age, gender no bar, physical ailments no bar. Thousands of Gym, fitness centers are mushrooming without following even minimal standard criteria. Absence of qualified personals also in these centers poses a threat to health. Even one wrong technique of exercise can permanently damage one’s health. Our specialized Gym Trainers can prescribe exercises after proper assessment, evaluation and planning.
Treadmills are popular for good reason: They accommodate almost any fitness level and goal. If weight loss is on your list, working out on a treadmill should be, too. Treadmills are a great way to burn calories and help with weight loss because they simulate a real-life movement.There’s one trick, though, that boosts your ability to burn calories for weight loss on a treadmill. You have to bear the load of your body weight.
Strength training is an important part of an overall fitness program.Want to look good and feel even better? Try strength training. Strength training, combined with regular aerobic exercise, can greatly impact your health. You may build strength, improve your muscle tone and boost your self-esteem. But you can also injure yourself if you use poor technique with your exercises. This can help you get started with strength training using the best technique.
Lie with your abdomen on an exercise ball and walk your hands forward on the floor until the ball rests under your thighs.Pull your navel in toward your spine, bending your elbows.Lower your upper body to the floor. Hold this position for three seconds, and then push up so your elbows are straight but not locked. Keep your head in line with your spine and your abs engaged.Once you’ve mastered 15 reps, rest for one minute and then do a second set.
Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise.Anything that gets your heart rate into your target heart rate zone will work.There’s no ‘right’ cardio exercise and the best choice is the one you enjoy and the one you’ll work hardest at, but below are some of the best cardio workouts you can do to get the absolute most out of your workout time.
All Types of Yoga
Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.HEALTH POINT GYM is providing home services for yoga classes.
Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you. That’s why we made sure the advice you get in Health Point Gym is given by yoga instructors, nutritionists, coaches, psychologists, and other practicing experts.
Prenatal yoga addresses the physical challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. These moves will help alleviate aches and build strength in your legs, back and abdominal’s to prepare you for giving birth.
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.