9 Benefits of Working Out With a Friend Have you ever wondered if you’re fitter than your best friend? Maybe you’d love to discover if you can bench press more than the person you sit next to at work. Or perhaps you’re curious if your mum could keep up with you in legs, bums and…

Tips and tricks for you new year detox “Detox” is a word which often comes with a lot of bad baggage. For too many people, the idea of a detox is tied with unhealthy lifestyle practices, like wheatgrass juice only diets, or cold-water enemas under the full moon. The bottom line, however, is that most…

5 Foods Every Student Should Be Eating A big part of eating well as a student is simply resisting the temptation to eat junk food. One of the best ways to do this is to make sure there’s none of it to be found in your kitchen cupboard, and that you’ve always got healthy alternatives…

8 ways you’re hindering your fat loss   With 2016 now well and truly upon us, and with New Year’s resolutions in full swing, it’s important to make sure your fat loss goals aren’t sabotaged in their infancy. Here’s a list of eight traps you should avoid falling into. 1.Too Much Cardio, not Enough Resistance…

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